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How can Yoga keep us healthy?

My recent experience of Yoga teacher training reinforced for me the relationship between yoga and health. Although I was aware of how yoga made me feel and its effect on my immunity, digestive, hormonal and nervous systems, I was never really conscious of how comprehensive yoga really was. Many people perceive yoga as a form […]

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Laughter Yoga

What is Laughter Yoga and how can this keep us Healthy? Laughter Yoga was co-founded in 1995 by a medical doctor from India, Madan Kataria, and his wife Madhuri Kataria, both also active Yoga practitioners. In his extensive research Dr Kataria discovered many scientific studies that described the health benefits of Laughter on the human […]

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Preconception Care

Preconception care refers to the time prior to conception when we focus on optimising our overall health so that we are in the healthiest and most favourable position to achieve a successful pregnancy, uncomplicated birth and a healthy child. The health of the father is equally as important as the mother in Preconception care, and […]

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Low sperm count

Low sperm count – The potential affect of mobile phone use Cell phone use can create a low sperm count. There are many recent studies that confirm that the amount of time spent on a cell phone, and the proximity of the cell phone to the male reproductive organs is related to sperm health. Semen exposed to […]

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Enhancing our Experience of Menopause

There are many ways that we can prepare ourselves to move through the peri-menopause and menopausal years, so that these life stages can be experienced without some of the unpleasant and extreme characteristics that many women are familiar with. Whilst some women seek pharmaceutical medication such as hormone therapy to obtain some amelioration of their […]

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