Family Healthcare, Fertility and Yoga
Supporting Family Healthcare
I work with a variety of age groups, health issues and life stages, utilising a range of healing modalities to get to the core of your health issue. I view everything as inter-connected so that what we do in one area of our life has an impact in another! Your health consultation will therefore be very comprehensive and I will offer a range of complimentary health therapies and tools for your own self healing!
Treating fertility issues
All fertility issues and problems getting pregnant can be treated including sperm health, quality and quantity. Natural therapies such as herbal medicine and optimizing nutrition through diet and supplementation, can have a significant effect on the male and female reproductive system and fertility. Nutrition and herbal medicine can be used to increase the amount of fertile cervical mucus, improve the quality and quantity of sperm, the health of the ova and prepare the uterus for a successful implantation.
Stress can also have an impact on your reproductive health. While relaxation techniques, herbal medicine, nutrition and lifestyle changes can directly enhance your nervous and reproductive systems.
If you are not having difficulty conceiving but would like to be as healthy as possible when you do conceive, then I can also help formulate an individual Pre-Conception plan for you.
A Pre-Conception plan involves:
- Comprehensive nutritional and lifestyle assessment
- Testing for heavy metals and toxic load
- Detoxification if necessary
- Treatment of any current infections, allergies or illness
- Education on Menstrual cycle and ovulation charting
- Lunar fertility awareness: a 12 month lunar fertility chart to optimize your lunar fertile time
- Assessment of nutritional needs to ensure adequate nutrition for fertility and pregnancy
- Safe, effective herbal medicine when appropriate
- Visualisation and Relaxation techniques to prepare for conception
- A personalised Yoga programme with suggested poses
- Specific yogic practices and therapies to optimise health and fertility
Yoga for Wellness
The benefits of Yoga to our general health, well-being and peace of mind have been well documented. Yoga can help our healing on all levels, physically, mentally, and spiritually. Yoga helps us to get in touch with our body, develop body awareness and awareness of the breath and the mind. When we have more self awareness then we are able to influence and affect our own healing. Through the practice of yoga we learn self help tools to recover from illness and maintain optimal health through our life stages.
I teach Hatha Yoga for Wellness classes and Laughter Yoga classes to aid recovery from illness and keep us healthy.
I am a registered Prenatal Yoga Teacher and offer individual and group Pregnancy, Fertility and Postnatal classes.
I am accredited and fully qualified in a range of additional complementary health therapies to suit all life stages. If you are interested in finding out how Naturopathy, Nutritional Consultations, Reflexology, Herbal Medicine and Yoga can benefit your health, please get in touch.
Michele is a very warm and approachable person with an empathetic nature who I felt very comfortable talking to. She took the time to understand my history in detail and uses an holistic approach to offer various options in her treatment plan. – Rachel, 2016. Click here to read more client testimonials.
If you’d like more info please call me for a chat, or make contact via the contact form.